Plenty of leftover ham in your fridge? Make a healthy, delicious ham and broccoli crustless quiche. From Dara Michalski of Cookin' Canuck.
Ingredients
1 cup Small Broccoli Florets
4 Large Eggs
4 Large Egg Whites
1/4 cup Water
1 cup Low Fat Cottage Cheese
1/2 teaspoon Dried Thyme
1/4 teaspoon Salt
1/4 teaspoon Ground Pepper
3 ounces, weight Ham, Chopped
2 Tablespoons Crumbled Cheese (I Used Feta)
Method
Preheat the oven to 375ºF. Lightly coat a 9-inch pie dish with cooking spray.
Bring a large pot of water to a boil over high heat. Add the broccoli florets and cook until just tender, about 1 minute. Drain into a colander and rinse with cold water.
In a large bowl, whisk together the egg, egg whites and water. Add the cottage cheese, thyme, salt and pepper. Whisk vigorously to break up the cottage cheese.
